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Easy Yoga Moves to Get You Started – Flexibility and Range of Motion Moves

Easy Yoga Moves to Get You Started – Flexibility and Range of Motion Moves

Jennifer Larson January 7, 2014 0

Yoga for beginners to get you started by Tara Stiles! You are awesome! Source: Youtube – http://www.youtube.com/watch?v=4PgIfOOHw

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Yoga Poses Chart and Quick Reference

Yoga Poses Chart and Quick Reference

Jennifer Larson January 5, 2014 0

Great Yoga Quick Reference Chart!                               Source: http://www.pinterest.com/pin

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The Benefits of Colorful Fruits and Veggies

The Benefits of Colorful Fruits and Veggies

Jennifer Irvin January 5, 2014 0

It’s a fact: the most vibrantly-colored fruits and vegetables pack the most punch as far as health benefits go. Fruits and veggies have fiber that keep your blood sugar in check, among other benefits.

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Tips For Staying Safe At the Beach

Tips For Staying Safe At the Beach

Chelsea G August 27, 2013 0

Relaxing at the beach is a classic way to spend your summer. Make the most of your vacation by staying safe with these tips. Know The Warning Flags Warning flags are a great way

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When Should You Eat Meals?

When Should You Eat Meals?

Chelsea G August 26, 2013 0

Health experts and nutritionists have long passed on pieces of advice about when to eat. Skipping breakfast causes you to gain weight, snack throughout the day to keep your metabolism up, eat six small

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Lipstick as a carcinogen, causing cancer?

Lipstick as a carcinogen, causing cancer?

Jennifer Larson August 17, 2013 0

A recent NYTimes article has shed light on a potential link between cancer and lipstick – “Is there danger lurking in your lipstick?” is a question posed by the NYT. Hundreds of millions of

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9 signs you have become THAT person about getting healthy

9 signs you have become THAT person about getting healthy

Jennifer Larson August 14, 2013 0

Here is a great article that you have become THAT person about getting healthy. 9 signs that you are who people are talking about. 1. You tell everyone how bad that cheesecake, carb, pasta,

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7 Minute Workout [VIDEO]

7 Minute Workout [VIDEO]

Jennifer Larson July 29, 2013 0

Have you heard of the 7 minute workout? Scientifically vetted to be a great example of interval training and if you did this everyday, you would be significantly healthier. Check it out – this

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How to do the perfect push-up

How to do the perfect push-up

Jennifer Larson May 29, 2013 0

If you have been wondering how to do the perfect pushup, wonder no more – here is a how-to-video to master one of the most high yield and effective exercises. Push-ups build strength in

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“10 Minute Fat Blaster” Workout that Victoria Secret Models Follow

“10 Minute Fat Blaster” Workout that Victoria Secret Models Follow

Jennifer Larson May 28, 2013 0

Ever wonder how those models do it? Here is a quick 10 minute exercise you can do everyday – time is no excuse

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